Many others choose this path for cultural or religious reasons, too, or to manage chronic health conditions such as heart problems or liver disease more effectively. As a premier addiction rehabilitation and dual diagnosis treatment https://ecosoberhouse.com/ center, Great Oaks Recovery Center outside of Houston, Texas can help. Our board-certified medical professionals offer a multi-faceted treatment program that meets you where you are and provides an opportunity to design a healthy life on your terms. Trust that we’ll work together to develop a continuum of care plan that enables you to live your best life.
Intervention
Alcoholics who have a clinically demonstrated inability to control their drinking are rarely able to develop a manner of living in which they are able to control their drinking. Chemically, their brains have become so altered that the very thought of alcohol triggers cravings beyond control. Though they can learn to live a clean and sober life by making different choices, many have found after relapse that the myth of having “just one” or being able to control their drinking is nothing more than a myth. If you’re considering abstaining from alcohol, initiatives such as Sober October and Dry January provide you with a way to reset drinking habits, improve health, and reflect on the role of alcohol in your life. Maybe during this time, try some non-alcoholic alternative beverages and notice how you feel. It also gives you a way to reframe the conversation if you’re gathered alcohol abstinence vs moderation with friends and family so the focus is less on the substance and more on community.
- Let’s delve into the pros and cons of both approaches to help us decide which one is better for us.
- A permanent commitment means we are committed to a course of action for the future and we will do every thing in our power to fulfill and maintain that commitment.
- For people with mild AUD, controlled drinking may be possible with the right support and strategies.
- For example, most college students don’t want to give up drinking altogether.
- It’s also important to know that you can change certain circumstances, and therapy can aid in helping you set boundaries that empower your progress.
Quitting is easier when it feels like a choice
Drinking in moderation can teach individuals better drinking habits without eradicating alcohol from their lives. Moderate drinking can be achieved through keeping track of how much you drink, pacing yourself when you drink, avoiding Halfway house drinking with heavy drinkers, and pinpointing your heavy drinking triggers. By eliminating the sometimes daunting notion of zero-alcohol use, many find a moderation-based approach more attainable in their daily lives.
You prefer not to take medication for alcohol addiction
Having a network of people who understand and support their journey can make all the difference. Even after a period of sobriety, some individuals may still experience withdrawal symptoms when reintroducing alcohol into their lives. This can range from mild discomfort to severe physical and psychological reactions.
WHAT DID THIS STUDY FIND?
Treatment providers are available 24/7 to answer your questions about rehab, whether it’s for you or a loved one. Submit your number and receive a free call today from a treatment provider. Moderation or abstinence can be a viable tool for adapting ones’ relationship with alcohol when safely achieved. However, for heavy drinkers and those with an addiction, reducing the number of drinks they consume without supervised help can lead to unintentional alcohol withdrawal. Though sobriety has a clear definition, you may still be asking yourself, what is sobriety, and what will it mean to me? Oftentimes it can mean learning how to manage cravings, engaging in alcohol treatment, finding community, and introducing alcohol alternatives into your daily life.
